Online Courses: On Demand
Build resilience, cultivate focus, and enhance well-being through on-demand mindfulness courses designed for athletes.
Additional products
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Becoming a True Athlete
CourseThis 6-month course guides athletes through a transformative journey in mental and emotional training, providing lifelong skills for success and well-being.
$50
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Mindfulness for Sport Fundamentals
CourseThis course is designed for athletes, coaches, and anyone looking to enhance performance and well-being through mindfulness. Learn practical techniques to stay focused, manage stress, and perform with confidence.
$30
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Performance: The Three Controllables
CourseThis module explores the three controllables in performance—Preparation, Effort, and Attitude—using cutting-edge sport psychology. It provides a clear framework for setting goals and focusing on what you can control.
$25
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Identifying Your Core Values in Sport and Life
CourseDiscover and define your core values to enhance motivation, guide decision-making, and deepen connections. Transform your approach to sport and life by aligning with your true self.
$25
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Honor The Animal
CourseThis 10-part course is about honoring the human animal with health, movement, and athletic practices that are relevant to today’s social and ecological challenges. Ideal for coaches and athletes looking to refine their practice and build community.
$250