Online Courses: On Demand
Build resilience, cultivate focus, and enhance well-being through on-demand mindfulness courses designed for athletes.
Additional products
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Becoming a True Athlete
CourseThis 6-month course guides athletes through a transformative journey in mental and emotional training, providing lifelong skills for success and well-being.
$50
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Mindfulness for Sport Fundamentals
CourseThis course is designed for athletes, coaches, and anyone looking to enhance performance and well-being through mindfulness. Learn practical techniques to stay focused, manage stress, and perform with confidence.
$30
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Performance: The Three Controllables
CourseThis module explores the three controllables in performance—Preparation, Effort, and Attitude—using cutting-edge sport psychology. It provides a clear framework for setting goals and focusing on what you can control.
$25
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Identifying Your Core Values in Sport and Life
CourseDiscover and define your core values to enhance motivation, guide decision-making, and deepen connections. Transform your approach to sport and life by aligning with your true self.
$25