TAP Hub

Dive into the heart of TAP with our Membership Hub, where you'll explore our philosophy, discover recommended resources, and engage in creative exercises.

Get your all-access pass with a TAP Membership

Course curriculum

1. Welcome from our Membership Lead, Oz.
2. Welcome from the TAP team and some of our instructors!
3. Start here!
4. Membership Coach Playbook
5. Digital Membership Badge
1. Introduction to TAP
2. Butterfly Logo
3. About TAP
1. Books: Recommended Reading
2. Podcasts: Recommended
3. Becoming a True Athlete - Chapter 1
1. 3 month FREE access to Waking up App
2. Shop discount
1. Application of Fighting Monkey Practice in Youth Athletic Development: Webinar notes
2. Application of Fighting Monkey Practice in Youth Athletic Development: Webinar link
1. About this Chapter
2. The Weight of Gold
3. Athlete A
4. John Wooden - They Called him Coach
5. Headstrong: Mental Health and Sports
6. The Silent Battle. 'Documentary' Mental Health & Addiction in Pro sport | Nile Wilson
1. Mindfulness for Athletes and Coaches Playbook
2. Introduction to Mindfulness
3. Meditation with Yong Oh
4. Benefits of Mindfulness
5. Benefits of Mindfulness - American Psychological Association
6. Myths of Mindfulness
7. Beginner´s Mindset and Listening to Your Body
8. Mindful Sit
9. Mindful Walk
10. Mindful Eating
11. Athletes practicing mindfulness
12. The Second Arrow
13. The 20 Second Weapon
14. Readings
15. Body Scan 20 minutes with Anne MacDonald
16. 5 minute Practice: Focus on your Breath with Anne MacDonald
17. Diaphragmatic Breathing
18. Create your own grounding exercise
19. Tracing your hand, grounding exercise
20. 5 Senses, Grounding Practice
21. How Meditation Works & Science-Based Effective Meditations | Huberman Lab
22. Walking Meditation by Jack Kornfield
23. Mindful Movement
1. John Wooden on Winning vs Succeeding
2. Do schools kill creativity? by Ken Robinson
3. The power of vulnerability by Brene Brown
4. Why good leaders make you feel safe | Simon Sinek
5. Why winning doesn't always equal success | Valorie Kondos Field
6. Why specializing early doesn't always mean career success | David Epstein
7. Stuart Brown on the importance of Play
8. Dayananda Saraswati: The profound journey of compassion
9. Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
1. Identity & Values Intro
2. Why the need to explore our values?
3. Athlete Personal Narratives
4. Blog on Athletic Identity
5. Exploration of Core Values
6. Values Challenge
1. Gratitude for Sport
2. Reach out with Gratitude
3. Thank you Letter Challenge
4. Gratitude Challenge
5. Attitude of Gratitude Research Paper
6. How to feed the good wolf
1. Levels of Listening
2. Embracing Vulnerability
3. The Power of Vulnerability
4. Embracing Vulnerability Audio
1. Love vs Fear Reframing Intro
2. Love for Self
3. Matilda´s Story
1. What's Coming Next

About this course

73 lessons
Membership Playbook
Reflection and self-discovery tasks
Reading list

TAP Hub

Course curriculum

Welcome

Foundations of TAP

Books and Podcasts

Bonus

Creative exercises for youth athletes

Sports Documentaries

Mindfulness for Sport and Life

Inspiring Leaders & Talks

Coach Identity & Values Exploration

Gratitude in Sport

Communication Skills in Coaching

Love vs Fear Reframing

Upcoming Resources

About this course