Performance: The Three Controllables
Based on cutting edge approaches in sport psychology, this module focuses on the three controllables; Preparation, Effort and Attitude. It provides a structure around how to approach these topics and set appropriate goals to help you gain a better understanding of precisely what you can control around your performance. We have all heard the phrase 'focus on the process', which is great advice. This module is the most effective method you will discover for precisely how to follow that advice.
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