Course Overview

This online course offers athletes a transformative journey into mental and emotional training for sport, equipping them with lifelong skills for success and well-being. Curated by TAP's team of Olympians, Paralympians, elite coaches, and mindfulness experts, the program supports athletes in reaching their fullest potential.

  • Enhance your mental and emotional well-being

  • Enjoy greater confidence and reduce anxiety

  • Rediscover a deeper joy in sport

  • Build resilience to tackle life’s and sport’s challenges

  • Establish sustainable healthy habits

  • Explore diverse topics to broaden your personal growth

  • Join a supportive community of like-minded athletes with The True Athlete Project

Course curriculum

    1. Survey

    2. Course Introduction

    3. Introduction to Sam & TAP

    4. Introduction to Laurence Halsted

    5. Earliest Memory of Being Inspired Through Sport

    6. Tips on Getting The Most Out Of The Course

    7. Accountability Buddies

    8. About You

    9. Butterfly Logo

    10. Butterfly Breathing

    1. Introduction to Mindfulness

    2. Mindfulness 101

    3. Benefits of Mindfulness

    4. Athletes Practicing Mindfulness

    5. Trauma and Mindfulness

    6. Having a Beginner´s Mind and Listening to Your Body

    7. Mindful Sit

    8. Home Practice

    1. Controllables Intro

    2. Preparation

    3. Preparation Survey

    4. Areas To Improve On

    5. Butterfly Breathing

    6. Effort Description

    7. Attitude Description

    8. Introducing the Rating System

    9. The Rating System Continued

    10. Tracking E&A Ratings

    11. Tracking E&A Ratings Tables

    12. Check In Check Out Scores

    1. Introduction to Embracing Vulnerability

    2. The Power of Vulnerability

    3. Embracing Vulnerability Audio

    4. Butterfly Breathing

    5. Embracing Vulnerability Exercise

    6. Putting It Into Action

    1. Love vs Fear Reframing

    2. Love Survey

    3. Love vs Fear Introductory Quotes

    4. Love For Your Sport

    5. Butterfly Breathing

    6. Love For Self

    7. Myths Of Self Compassion

    8. Love for Teammates

    9. Love For Opponents

    10. Matilda´s Story

    11. Love For Opponents - A Better Way

    12. Love vs Fear Application Exercise

    13. Daily Self-Mastery

    14. Daily Self-Mastery Exercise

    1. An Ecological Approach

    2. A Model for Becoming a CEO Athlete

    3. Becoming a CEO Athlete

About this course

  • $50.00
  • 136 lessons

Who is the course for?

Athletes at any level who seek to deepen their mental strength, build emotional resilience, and achieve holistic success on and beyond the field.

Instructor(s)

Sam Parfitt

Sam is the founding CEO of The True Athlete Project. A former tennis player, coach and mindfulness teacher, he pioneered an approach that re-imagines the purpose, design, and experience of sport. He brings this approach to life within diverse contexts - from working with Olympic athletes and at-risk Hispanic youth, to school children in Scotland and young leaders in subsaharan Africa.

Laurence Halsted

Laurence Halsted is a two-time British Olympic fencer and multiple European medallist, who competed in the London 2012 and Rio 2016 Games. After more than a decade of performing at the highest levels of sport, Laurence hung up his swords and took on a role as the Performance Director of a national federation alongside becoming the Director of mentoring at The True Athlete Project. In 2021 Laurence published TAP's book, Becoming a True Athlete - a practical philosophy for flourishing through sport, which goes far beyond the results and medals to rediscover the true value of being an athlete. Laurence is on a mission to help people to discover that a mindful, compassionate approach to life is both far healthier and more sustainable and will also help us to perform better than what our traditional concepts would have us believe about succeeding in life.

Social proof: testimonials

“"TAP allowed me to understand what being a complete athlete truly is. The program showed me how to see the greater meaning in sport but also within myself as an athlete. Each individual nugget of information I gained through the TAP program will I not only take forward into my career as an athlete but also into my wider life." ”

Course Alumni

FAQ

  • Who is this course best suited for?

    This course is designed for athletes of all levels—whether you're a student-athlete, a professional athlete or simply passionate about sport—who want to develop emotional resilience, and gain lifelong skills that support well-being on and beyond the field.

  • Do I need prior experience with mindfulness or mental training?

    No prior experience is needed! We will guide you through each practice, from foundational techniques to advanced skills, ensuring that everyone can follow along and benefit.

  • What can I expect to learn from this program?

    You’ll learn practical skills to manage pressure, navigate emotions, set meaningful goals, and develop self-awareness. These skills will help you perform better in your sport while learning how to live a balanced, values-driven life outside of sport.

  • What is the format of the course?

    The program combines live online sessions with pre-recorded videos, group discussions, and tasks.

  • How much time should I expect to dedicate each week?

    It´s up to you! Each module is designed to fit around a busy athletic schedule.

  • Can I interact with other participants?

    Yes! The course includes group discussions, allowing you to connect, share insights, and build community with like-minded athletes from around the world.

  • Is there a certificate of completion?

    Yes, participants who complete the course will receive a certificate, recognizing their achievement in developing critical mental and emotional skills for sport and life.

Join Us on This Journey!

Take the first step towards becoming a true athlete. Enroll now and start your transformative journey today!

Enroll today