About this course

Step into a mindful approach to sports that nurtures your mind, body, and spirit. This course invites you to explore how mindfulness can enhance your performance, deepen your focus, and bring balance to both your training and everyday life. Whether you’re an athlete or coach, these practices will support your journey toward growth, connection, and well-being.

What You’ll Explore:

  • The foundational principles of mindfulness and its profound impact on sport.

  • Gentle tools to navigate performance anxiety and embrace the present moment.

  • Everyday mindfulness rituals, such as mindful eating, walking, and breathing.

  • Ways to stay grounded, adaptable, and fully engaged in your sport and beyond.

  • Tools to promote recovery, prevent burnout, and enhance your overall well-being.

Course curriculum

    1. Mindfulness for Athletes and Coaches Playbook

    2. Introduction to Mindfulness

    3. Benefits of Mindfulness

    4. Copy of Benefits of Mindfulness - American Psychological Association

    5. Myths of Mindfulness

    6. Athletes practicing mindfulness

    7. How Meditation Works & Science-Based Effective Meditations | Huberman Lab

    1. Beginner´s Mindset and Listening to Your Body

    2. Mindful Sit

    3. Mindful Walk

    4. Mindful Eating

    5. Meditation with Yong Oh

    6. Walking Meditation by Jack Kornfield

    7. 5 minute Practice: Focus on your Breath with Anne MacDonald

    1. The Second Arrow

    2. The 20 Second Weapon

    3. Tracing your hand, grounding exercise

    4. Diaphragmatic Breathing

    5. 5 Senses Meditation, Grounding Practice

    6. Create your own grounding exercise

About this course

  • $30.00
  • 20 lessons
  • 0.5 hours of video content

Who Is This For?

  • Coaches looking to support their athletes with mindfulness techniques.

  • Athletes looking to enhance their mental clarity and performance under pressure.

  • Anyone wanting to improve their resilience, focus, and overall well-being in sport.

Start Your Mindfulness Journey Today

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