Products
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Mindfulness for Sport Fundamentals
CourseThis course is designed for athletes, coaches, and anyone looking to enhance performance and well-being through mindfulness. Learn practical techniques to stay focused, manage stress, and perform with confidence.
$30
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Honor The Animal
CourseThis 10-part course is about honoring the human animal with health, movement, and athletic practices that are relevant to today’s social and ecological challenges. Ideal for coaches and athletes looking to refine their practice and build community.
$250
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Identity and Worth - Person vs Athlete
WebinarJoin us for a transformative webinar on separating identity and self-worth from athletic performance. Explore strategies to embrace your true self, build meaningful connections, and thrive beyond the demands of sport.
$10
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Movement Class with Oz
WebinarJoin us every first Wednesday of the month for a movement class that blends mobility work, joint nourishment, and Qi Gong-inspired exercises. Designed for all levels, this class focuses on reconnecting with your body and bringing joy to your movement
Free
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Coffee mornings with TAP Team
WebinarJoin us every first Friday of the month for a casual and supportive chat over coffee or tea. This is a chance for our TAP members to connect, reflect, and discuss topics that matter most to you.
Free
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Becoming a True Athlete
CourseThis 6-month course guides athletes through a transformative journey in mental and emotional training, providing lifelong skills for success and well-being.
$50