We'll learn how to bring mindfulness into the night in order to:

Prioritize Sleep and Reduce Distraction

Regulate your nervous system and relax 

Cultivate awareness of the experience of dreaming

Learn foundational tools to improve your and your team´s relationship with sleep 

Meet your speaker

Eric Spirko

Mindfulness of Sleep Coach

Eric Spirko is a former Division-1 athlete and Mindfulness of Sleep Coach who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well-being.

Workshop description

Join Eric Spirko, former Division-1 athlete and Mindfulness of Sleep Coach, in this workshop to harness the power of mindfulness for better sleep. Learn to prioritize sleep, reduce distractions, regulate your nervous system, relax, and cultivate dream awareness. Ideal for recreational athletes and aspiring Olympians, this session offers foundational tools to improve sleep quality, enhance performance, boost creativity, and promote psychological well-being. Perfect for anyone looking to optimize their sleep and overall health.

Register and join us.

Join our membership for full access to all workshop and sessions

$25.00

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