Discover the Benefits of Movement
Improve mobility and joint health with specialized exercises
Enhance body awareness and proprioception for athletes and coaches
Experience the joy of movement through Qi Gong-inspired practices
Stress Relief: Experience the calming effects of mindful movement to reduce stress and enhance mental clarity.
Meet Your Instructor, Oz
Oz
Movement Coach
Oz is TAP's US Program Manager and Membership Lead. She's an Inspire By Fighting Monkey Instructor based in Barcelona, and a former NCAA D1 basketball player of St Francis College Brooklyn Terriers. Her teachings combine athletic development with creative play and embodiment. She has a MSc in Sports Psychology from University of Essex and a Master in Coaching from Johan Cruyff Institute. She loves helping adults re-discover the joy of play and expression through movement!
Experience the Joy of Movement with Oz
Join us for a unique blend of mobility work, mindful movement, and nourishing exercises inspired by internal martial arts. This class is designed to help athletes and coaches start their day feeling invigorated and in tune with their bodies.
Ready to Transform Your Practice?
Join us to rediscover the joy of movement, improve your mobility, and enhance your body awareness.
$10.00