Discover the Power of Mindfulness in Sports

Increased Self-Awareness: Athletes will develop greater self-awareness, understanding their own thoughts, feelings, and bodily sensations, which can inform their training and performance strategies. 

Emotional Regulation: Participants will learn how to work with emotions such as doubt and anxiety, cultivating a calm and composed mindset.

Mental and Physical Health Improvement: Participants will gain tools to promote both mental and physical health, reducing anxiety and enhancing overall well-being.

Life-Long Skills: Participants will cultivate life-long skills that extend beyond sports, promoting mindfulness and awareness in various aspects of their personal and professional lives.

Meet Our Expert Speakers

Sam Parfitt

TAP Founder, Mindfulness Teacher

Sam is the founding CEO of The True Athlete Project. A former tennis player, coach and mindfulness teacher, he pioneered an approach that re-imagines the purpose, design, and experience of sport. He brings this approach to life within diverse contexts - from working with Olympic athletes and at-risk Hispanic youth, to school children in Scotland and young leaders in subsaharan Africa.

Welcome to 'In the Zone: Mindfulness for Sport'

By using meditation to cultivate present-moment awareness, this event offers athletes, coaches, and sports enthusiasts a unique opportunity to enhance performance, build resilience, and improve overall well-being. Join us for experiential practice, guided meditation, discussions, and Q&A sessions to discover the transformative power of mindfulness in sports.

Ready to Elevate Your Game?

Don't miss out on this chance to revolutionize your approach to sports. 

$150.00

Reserve Your Seat