What You'll Learn
Learn how to use CO₂ tolerance training to maximise performance, improving your ability to stay calm, focused, and efficient under physical and mental pressure.
Master breathwork techniques to accelerate recovery and enhance sleep, helping you recover faster and sleep more deeply for optimal performance and well-being.
Understand the connection between posture, movement, and breathing and how optimising these elements can improve your performance.
Optimise your warm up - Warm up your respiratory system and breathing muscles before training or competition with targeted breathwork exercises, helping you find your "second wind" at the get-go.
Meet Our Founder and Coach
Thomas Hague
Founder of The Breath Coach
Thomas Hague founded The Breath Coach to help individuals and teams unlock their professional and personal potential. Having spent many years in demanding corporate environments, Thomas knows firsthand how breathwork can change one’s approach to stressful situations. He has delivered breathwork training to corporate CEOs, teams, elite athletes, and individuals throughout the world. Thomas is a certified sports and exercise scientist, Advanced Oxygen Advantage Instructor, and Aida 1 & 2 Freediver. He lives in the southwest of the UK by the ocean with his partner Francesca and 3 young boys.
Join Us for an Exclusive Live Event on Breathwork
At The Breath Coach, we understand that breathwork is a powerful tool for enhancing sports performance. Controlled, focused breathing can improve endurance, boost mental clarity, and help athletes maintain composure during high-pressure moments. Our science-based approach teaches athletes how to harness their breath to optimise oxygen delivery, manage stress, improve performance and recover faster. By incorporating personalised breathing techniques, we help individuals, athletes and teams unlock their full potential, leading to better focus, resilience, and consistent peak performance in their sport.
Ready to Transform Your Performance?
Unlock the secrets of breathwork and take your sports performance to new heights. Sign up now to reserve your spot!
$25.00