Calendar

    1. Community Sangha Practice: Meditation and Mindfulness

    1. Guest Speaker Session: Social Impact. Lessons from building sports programmes and athletes as agents of change on the Zambian/DRC border.

    2. Social Impact Presentation

    3. Guest speaker session: The Honest Truth by Jack Beer

    4. Reflection Session for Members

    5. Community Sangha Practice: Meditation and Mindfulness

    1. Sangha Community Practice: Meditation & Mindfulness

    2. Movement Class with Oz: Part 1

    3. Movement Class with Oz: Part 2

    4. Movement Class with Oz: Part 3

    1. Sangha Community Practice: Meditation & Mindfulness

    2. Introduction to Qi Gong with Tamar

    1. Movement Class with Oz

    2. Reflection Session for Members

    3. Workshop: A Mindful Approach to Female Athlete Health

Receive Access to..

  • 15 lessons
  • Movement & Mindfulness Classes
  • Guest Speaker Sessions
  • Quarterly Reflection Sessions